Mindgym on tour

Good health doesn't start at the gym, but rather in your head. Mindgym consists of techniques to improve mental conditioning -- because just like toning up a chubby belly, the brain can be trained and toned just as well!

This evening, Wouter de Jong transforms the theater into his gym for the mind, and trains your brain. How do you create more resilience? How do you stay agile and flexible? How do you train your attention muscle and ensure better concentration and focus? It’s a protein shake for your brain, ensuring more effectiveness and pleasure in your work and life.

Wouter combines scientific insights with practical exercises and techniques to relieve stress, boredom, and difficult moments in your life, and to reap more enjoyment from life’s beautiful moments. In this theater lecture, De Jong demonstrates why success does not make you happy, but how happiness does make you more successful.